The 4 Week Reset

Build the foundations that support long lasting real health in everyday life. In just four weeks, you’ll shift from high stress and low energy to feeling strong, mobile, calm and energised again.

The 4 Week Reset

This self-paced program combines Real Food, Breath Work & Meditation, Movement and Mindset to help you reclaim your health, reset your body and mind and regulate your nervous system by laying solid foundations.

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What you get

A 4-week self-led Reset, delivered online via Notion.

Weekly modules covering the 4 key pillars:

  • Real Food & Hydration
  • Movement & Exercise
  • Breathing & Stillness
  • Minset & Values
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Real Food & Hydration

A guided real food protocol that is easy to follow and allows you to get back to feeling your best without the need to get caught up in unrealistic or extreme fad diets.

The protocol includes a meal plan if you prefer more structure as well as shopping lists and recipes you’ll actually want to cook.

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Movement & Exercise

Movement & gentle exercise tutorials, including fascia release techniques to restore range of motion and freedom of movement.

This isn’t about adding extreme or high-intensity training to your schedule. It’s about introducing simple, effective techniques that give you more energy than they take. Practices that hydrate your fascia, unlock tension, and restore natural freedom of movement so you can lay solid foundations for strength, vitality, and long-term health.

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Breathing & Stillness

Guided Breathwork, Meditation and Stillness practices to regulate your nervous system, calm your mind and create clarity.

Simple tools that shift you out of stress and into a grounded, creative state anytime you need it.

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Mindset & Values

Simple journal prompts to reflect, shift your mindset and stay accountable.

These prompts help you slow down, become more aware of your internal dialogue, and reconnect with what really matters. Small, consistent reflections that create big shifts over time.

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What people are saying

"The approach to movement and food was refreshing. I wasn’t worried about how hard I was training; only concerned about enjoying the process. Daily meditation and breath work allowed me to get clear on what is important to me, and reframed my view on what health is."

— Mac

“After two weeks I already felt lighter, clearer, and more in control of my habits. The food plan was simple to follow and I finally feel like I’m back on track.”

— Sarah

“The Reset helped me simplify food, build a routine, and stop feeling overwhelmed. It gave me space in my mind again.”

— Emma

“The Reset gave me the structure I’d been missing. My energy is steadier, I’m sleeping better, and the Breath Work practices are now part of my daily routine.”

— Adam

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