60 Minute 1|1 Session

A tailored blend of movement, breathwork and coaching to support you right now.

BOOK YOUR SESSION

Every 1:1 session is personalised to meet you exactly where you are. Whether you need calm and regulation, a mindset reset, or a strong movement session, we shape the hour around what will support you most.

Using a blend of breathwork, stillness, mobility, strength, and simple lifestyle principles, we’ll help you shift your state, reconnect with your body, and walk away feeling clearer, lighter and more energised.

Available in studio or online

What You’ll Experience

This session is tailored to what you need most on the day, but often includes:

  • Breathwork to calm the nervous system

  • Movement or mobility to release tension

  • Structured strength training to increase your physical capacity

  • Stillness and meditation to reset your mind

  • Simple nutrition & lifestyle guidance

  • A clear plan for the next step in your journey

You’ll walk away feeling clearer, calmer, and grounded with practical tools you can use immediately.

BOOK YOUR SESSION

"I come out of every session feeling activated and renewed. His approach is extremely holistic and he has an incredible understanding of the human body and mind.”

- Emma