1:1 Foundation Program

Build the foundations for a strong & mobile body, a calm, clear mind and a lifestyle that you love and supports long lasting good health.

Over 8 weeks, you’ll lay the foundations for long-term strength, calm, and clarity so you can think clearly, move freely, sleep deeply, and show up with focus and purpose every day.

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What We Cover

This 8 week program is built upon the 3 key pillars:


Movement & Training

Nutrition & Lifestyle

Breathwork & Stillness

Movement & Training

Build a strong, mobile and resilient body through simple strength and mobility training, personalised programming, and corrective exercises that reduce pain and improve movement.

So you can do more of the things you love for as long as possible. Whether thats surfing, running, skiing, playing tennis or simply keeping up with your kids!

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Nutrition & Lifestyle

Real health starts in the kitchen. Together we’ll simplify your approach to nutrition, hydration, sleep, and daily routines so you can eat well, feel energised, and build habits that support long-term health while still enjoying the lifestyle you love.

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Breathing & Stillness

Learn how to regulate your internal state on demand through:

  • Breathing mechanics training
  • Breathwork for calm, energy, and focus
  • Stillness and meditation practices
  • Building AM & PM routines to support recovery and clarity

This is where you regulate your nervous system out of stress and reactivity and into creativity, presence, and focus.

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So what’s included?

8 × 90 Minute 1:1 coaching sessions

Delivered in studio or online, combining movement, breathwork, mentoring and lifestyle guidance personalised to your goals, challenges, and current routine.

Personalised mentoring & practical guidance

Tailored coaching to help you establish structure, accountability, and habits that create real, lasting change.

Access to the complete online 4-Week Reset

  • Real food recipes, meal plans, and shopping lists
  • Movement and fascia release routines
  • Guided breathwork and meditation practices
  • Weekly reflection journals and mindset prompts

Direct 1:1 support via WhatsApp

Stay connected between sessions with feedback, accountability, and voice/text support (Mon–Fri)

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This program is for people who are...

  • Stressed, overwhelmed, or running on low energy

  • Tired of quick fixes and wanting a sustainable, long-term structure

  • Keen to improve their body composition naturally through better habits, more energy, and a sustainable routine
  • High-performing but struggling to stay consistent

  • Wanting clearer focus, better sleep, and more daily energy

  • Ready to feel stronger, calmer, and more in control

  • Looking for guidance, accountability, and support — not someone to do the work for them

Investment

$2,250 AUD

OR

8 x weekly payments of $285


*Includes post program Deep Dive session, referral credit program, and full money-back guarantee.

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Money back garuntee

If you commit to the process and follow the program fully and you don’t experience measurable positive change within 10 days, you’ll receive a full refund no questions asked.

Additional extras

Post-Program Deep Dive Session (valued at $250)

A 60-minute follow-up session within six weeks of completion to review progress, refine goals, and lock in long-term consistency.

Refer a Friend or Partner (Save $200)

They receive 10 % off their program ($200 off) and you earn a $200 credit toward future coaching, events, or retreats.

What people are saying

“From the very first session, Teddy made me feel like I was just having a chat with a good mate. His approach put me at ease and made it easy to open up.”

This program has helped me step back from situations and respond with a clearer mind. The simple act of sitting down each day to practice has also flipped a switch and I feel more dedicated and committed across all areas of my life.

I’m forever grateful for finding Teddy and learning such a valuable life skill.

- Oscar

“Ted has been, and continues to be, a real beacon of light.”

He’s helped me improve my health both physically and mentally through his guidance in training, breathwork, and meditation, while also inspiring me to get back into the kitchen.

He’s not just a coach; he’s become a great friend and a trusted confidant.

-Dan

"I have never been busier and at peace with where I am at. I am the happiest I have ever consciously been."

-Claire

"I met with Ted and was sold. His approach, encouragement and deep commitment to partner with me to reach my goals is second to none."

- Sam

This is your chance to break the cycle of stress and inconsistency and build a lifestyle that actually supports you.

If you’re ready to make a real change, let's get started.

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