Helping busy people reduce stress, create calm and rebuild their health through Real Food, Movement, Breath Work and Meditation.
FROM SURVIVAL TO CREATIVE
I help busy people reclaim their health and regulate their nervous system so they can shift from high stress, fatigue and burnout to a state clarity, calm, and creative flow.
This is done by taking a holistic approach addressing three key pillars:
MOVEMENT = THE BODY
Improve your physical connection with your body, using methods proven to enhance your strength, mobility and coordination to move through life with ease.
STILLNESS = THE MIND
Build self awareness, harness control of your mind and stabilise your nervous system through science backed breathing & stillness practices
REAL FOOD = LIFESTYLE
Real health starts in the kitchen with Real Food & Clean water. The foundation for lasting energy, focus, calm and creative energy.
"We cannot solve our problems with the same thinking we used to create them."
— Einstein
TESTIMONIALS
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"I come out of every session feeling activated and renewed. His approach is extremely holistic and he has an incredible understanding of the human body and mind.”
Emma Marshall
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“I met with Teddy and was sold. His approach, encouragement and deep commitment to partner with me to reach my goals is second to none."
Sam Valich
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“I would highly recommend Teddy to anyone of any age as I believe he genuinely wants to achieve the best results for his clients long term and has a wealth of knowledge to share.”
Sarah Rothwell
Take back control of your health.
FOLLOW THE JOURNEY
