Get On The Program

Build the foundations for a strong & mobile body, a calm, clear mind and a lifestyle that you love and supports long lasting good health.

The Program The Program + 1:1 Coaching

What We Cover

This 8 week course is built upon the 3 key pillars:


Movement & Training

Stillness & Lifestyle

Nutrition & Lifestyle

Each week you get 1 teaching video, 1 practice video and 1 simple action sheet, so you always know exactly what you're doing.

Follow the process and you will get the results.

Movement & Training

Build a strong, mobile and resilient body through a simple daily morning routine, and a bodyweight strength training program that will reduce pain and improve how you move.

So you can do more of the things you love for as long as possible!

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Nutrition & Lifestyle

Real health starts in the kitchen with real food. We’ll simplify your approach to nutrition, hydration and sleep so you can eat well, feel energised, and build habits that support long-term health while still enjoying the lifestyle you love.

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Breathing & Stillness

Learn to calm your mind and body on demand, through simple breathing techniques and guided stillness practices you can use anywhere, anytime.

Build a daily rhythm that helps you sleep better, manage stress and think clearer, so you show up calmer and more in control no matter what the day throws at you.

No experience required.

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Two Ways to Get On The Program

Both options follow the same 8-week structure. You choose how much support you have along the way.

Best Results

The Program

$149 AUD, one-time
Completely self-led.
  • ✓ 18 teaching & practice videos across Movement, Stillness & Lifestyle, one lesson and one practice every week
  • ✓ Guided breathwork & stillness practices
  • ✓ Simple weekly action sheets so you always know what to do next
  • ✓ Full bodyweight training program with guided exercise demo clips for every movement
  • ✓ Real food nutrition cheat sheet
Get On The Program
Best Results

The Program + 1:1 Coaching

$1,500 AUD, one-time
The option that guarantees you make change.
  • ✓ 18 teaching & practice videos across Movement, Stillness & Lifestyle, one lesson and one practice every week
  • ✓ Guided breathwork & stillness practices
  • ✓ Simple weekly action sheets so you always know what to do next
  • ✓ Full bodyweight training program with guided exercise demo clips for every movement
  • ✓ Real food nutrition cheat sheet
  • ✓ 8 x 60 minute 1:1 coaching sessions, in studio or online
  • ✓ Personalised programming and corrective exercises tailored to you
  • ✓ Direct 1:1 support via WhatsApp between sessions, Monday to Friday
The Program + 1:1 Coaching

This program is for people who are...

  • Ready to get back to feeling their best

  • Are feeling stressed, overwhelmed, or running on low energy

  • Tired of quick fixes and wanting a sustainable, long-term solution

  • Keen to improve their body composition naturally through better habits, more energy, and a sustainable routine
  • High-performing but struggling to stay consistent

  • Wanting clearer focus, better sleep, and more daily energy

  • Ready to feel stronger, calmer, and more in control

Money back guarantee

If you commit to the process and follow the program fully and you don’t experience measurable positive change within the first 10 days, you’ll receive a full refund no questions asked.

*Applies to both The Program and The Program + 1:1 Coaching options.

So Are You On The Program?

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